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The ketogenic diet is a diet plan that has been around for a long time. In the past, it was used to help treat epilepsy. Russel Wilder first formulated a ketogenic food plan to fight epilepsy back in the 1920s. Since then, many studies have been conducted to determine its benefits.
A ketogenic diet is a low-carb diet. Carbohydrates are the source of energy for the body. This type of diet helps people to lose weight, improve their overall health, and reduce their seizures. However, this diet plan can be difficult to stick to.
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People who try to adhere to this diet may experience the “keto flu” and other unwanted side effects. It is important to maintain a balanced diet during this process. Also, make sure to drink plenty of water. Dehydration can cause muscle cramps.
Taking a supplement like magnesium can also reduce the chance of having muscle cramps. You can also consider taking sugar free electrolyte water. Other possible side effects are headaches and nausea. Make sure to consult a physician before beginning any new diet or treatment plan.
Many people have reported success with a ketogenic diet. Some even report a decrease in their epilepsy medicines. However, it is not recommended for those with certain health conditions.